Join us to talk about the importance of our mental health and the role our fur babies play in it – whether it is your Emotional Support Animal, Therapy dog, Service dog, or simply your pet who helps Read More
5 Of The Best Ways Black Women Can Protect Their Mental Health
During February, we celebrate Black History Month. Like every American, African-Americans do undergo mental health issues as well. However, one group of people who go through a lot are Black women. Read More
Why Did The Mental Health System Fail Me?
The Big Question Why did the mental health system fail me? Failing Mental Health For most of my life, I have been wondering what is wrong with me. After years of therapy, several hospitalizations Read More
Declutter for Your Mental Health
Decluttering is a frequent topic of conversation at the beginning of the year. We want to clear out the old, the broken and the worn-out in our homes. A decluttered environment can definitely have an Read More
Mental Talk – Peer Support Group: Online Learning and Mental Health
In this peer support group, we will discuss the effects that these months of online learning have had on our mental health. Let's talk about how things have changed, what have you liked, what do you Read More
Practicing Self-Compassion: Being a Friend to My Own Mental Health
Practicing self-compassion can create positive impacts on our mental health and in our relationships with others. I think of self-compassion as a way of acting like a friend to myself. We all wish we Read More
How to Balance Mental Health and Productivity During COVID-19
At the start of the pandemic, a new term gained prominence: productivity culture. We felt determined to use the extra time spent inside to be productive and learn new skills. But it's important to Read More
A Light at the End of the Tunnel: Light Therapy for Seasonal Affective Disorder
Every winter is the same thing for me: gloomy, dark, and sad. While many people tend to feel more downhearted during this particular season because of the short days and cold weather, some have what's Read More
Mental Talk – Peer Support Group: Online Learning Effects on Mental Health
Because of the COVID19 pandemic we have entered a time of online learning, kids are interacting with their teachers and classmates through computers, parents are holding online meetings from home. A Read More
Online Class: Family Strategies to Support E-Learning
During the COVID-19 pandemic, many students and families are participating in e-learning to continue learning safely. This can cause additional stress for parents and children during an unprecedented Read More
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