Just as you prepare your home, your car, and your closet for the winter season, it's a good time to evaluate your mental health and make a plan for the season. Many people may struggle when the time Read More
Mental Talk – Peer Support Group: Mental Health in Times of COVID-19
The COVID-19 crisis has brought up a lot of tension around the world, it has impacted our work, home, family, and friends. Join us in a discussion on how has the pandemic has affected taking care of Read More
How Domestic Violence Impacts Women’s Mental Health
Throughout America, many women find themselves in relationships with men that all of a sudden become verbally and physically abusive. They know that these relationships are not good for their Read More
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to stay aware of coronavirus Read More
Students’ Mental Health: Beyond Covid-19
As a result of the Covid-19 pandemic, many schools across America have shifted to the virtual classroom. Even at schools that are open part- or full-time, the experience is not the same for children. Read More
3 Hard Lessons I Learned About Mental Health in My Early 20s
The topics of self-care and being a “friend to yourself” were hitting a peak around the time I was leaving high school for college. One of my first-year mandatory seminars was about the importance of Read More
Mental Talk – Peer Support Group: Stigmas Surrounding Mental Health
Every day we find ourselves surrounded by the stigmas that come with having a mental illness or even looking into mental health resources. Join us in a conversation about the power and problem that Read More
How My Abusive Relationship Shaped My Future
Ending An Abusive Relationship The end of my abusive relationship was like stepping out of a strange nightmare. The morning after, I felt as if my previous life from ten months earlier was Read More
How to Find a Therapist
Therapy. If you’ve read my previous blogs then you know that I love therapy. (Shout out to my therapist, I love you). After going to a mental health presentation on campus, I was shocked to hear how Read More
TMJ: Managing Chronic Jaw Pain and its Effects on Mental Health
When I was a teenager, I was minding my business eating a sandwich when my Temporomandibular Joint started screaming at me. I ran to my mom to complain of sharp pain in my jaw and continued to have Read More
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