Personally, my favorite thing to relieve stress is to do some yoga. If you're interested in trying yoga, below I share five tips that can help you have more effective yoga sessions. Go Beyond Asana Read More
Why You Should Say ‘No’ More Often
I struggle with saying “no.” I can be having the worst day—you know the kind where your coffee spills, or there’s a pileup on the interstate, or your dog tears up your favorite pillow, or the key gets Read More
Workshop: Journal Jar: Encouraging Daily Mindfulness
Did you know that journaling can improve your mood and memory? Harvard researchers suggest that keeping a journal can be good for your mental health, but journaling can be challenging sometimes! What Read More
6 Tips to Have a More Mindful Day in Quarantine
Why We Need to be Focusing on our Mental Health in These Times: Much of this country is waking up to multiple pandemics. One is the physiological issue surrounding the SARS-CoV-2 pandemic. With Read More
Adulthood Depression: Symptoms, Risks, and Coping Skills (Depression Series)
Depression is a word that is often used in today’s society to express feelings of being “down” or sad. However, major depression is a serious disorder marked by symptoms that can cause a severe Read More
My Virtual Walk, Bike for Mental Health
We thank everyone who donated and/or went out on a great weekend to the first exercise and be in the moment of good overall mindfulness and helping families dealing with mental health. We raised Read More
On The Right Road with Mental Health
At work, bored, I took a bunch of personality quizzes online. One of the quizzes was about gratitude. I don’t really think of myself as a person who (sadly) is very appreciative of who I have in my Read More
