I was talking to a friend today about why I share on my social media pages and talk about the good and the bad—usually when I'm dealing with a lot of anxiety, depression, or a bit overwhelmed with Read More
Stop Settling For Injustice—Do Something!
Stop settling for injustice. Do something! The Relationship Between Anxiety and Human Connection Having a severe anxiety disorder makes connecting to others next to impossible. I want connection Read More
Hope Is the Thing with Feathers
Hope is the thing with feathers. Hope Helps Me Win the War After hitting rock bottom again these past few weeks, seeing a future for myself has been impossible. Without hope, life becomes a lot more Read More
The Importance of Educating Family Members about Mental Health
While the stigma surrounding mental health and mental illness has decreased in recent years, it still exists in our society and influences the way people think about mental health. This stigma remains Read More
Why Did The Mental Health System Fail Me?
The Big Question Why did the mental health system fail me? Failing Mental Health For most of my life, I have been wondering what is wrong with me. After years of therapy, several hospitalizations Read More
Validating My Invalidation on Mental Health
Validation is so important to have strong mental health. I believe that validation can generally be thought of as to come from a person, maybe a spouse, sibling, parent or friend. But, I believe that Read More
