Photo by Jonathan Borba on Unsplash This holiday season, people across the world are stressed now more than ever as a result of the COVID-19 pandemic. People have been laid off from work or are Read More
A Light at the End of the Tunnel: Light Therapy for Seasonal Affective Disorder
Every winter is the same thing for me: gloomy, dark, and sad. While many people tend to feel more downhearted during this particular season because of the short days and cold weather, some have what's Read More
How to Overcome Seasonal Affective Disorder This Winter
Just as you prepare your home, your car, and your closet for the winter season, it's a good time to evaluate your mental health and make a plan for the season. Many people may struggle when the time Read More
Seasonal Depression in a Pandemic: Winter Is Coming
In the past six months, I have listened to more news, science, opinions, and press conferences than ever before. In this age of instant information, it is a blessing to stay aware of coronavirus Read More
Be Kind to Yourself This Winter
Winter can be difficult for all of us, especially for those who suffer from Seasonal Affective Disorder (SAD). It is estimated that 10 million people suffer from SAD in the United States alone, which Read More
