What defines a beautiful young woman? To me, a beautiful young woman is one with unique features that make her stand out from the crowd, and one with an exquisite personality that's so radiant it Read More
Peer Support Group: Depression and Utilizing Self-Care
Join us as we discuss the effects of depression and different methods of self-care that we may find helpful and meaningful. When we share our ideas and experiences with others, we can create a sense Read More
How to Practice Self-Love Before Starting a Relationship
Throughout history, many people have emphasized loving and knowing yourself before falling in love with someone else. Being secure with yourself has a lot of benefits. When you love yourself, you are Read More
A Thank You from Me to You
Dear reader, thank you. We all have rough days in this life. It is in these rough patches of life when we need to be reminded of our worth because it is often difficult to see for ourselves. Read More
Workshop: Mental Health in Art: Painting and a Creative Mindset on Self-Love and Negative Thoughts
Think about negative thoughts, all the destructive things you tell yourself, create a box or a creative item you can place your thoughts you write down, and then we are going to destroy it, and as we Read More
Practicing Self-Compassion: Being a Friend to My Own Mental Health
Practicing self-compassion can create positive impacts on our mental health and in our relationships with others. I think of self-compassion as a way of acting like a friend to myself. We all wish we Read More
