Anxiety affects 40 million adults in the United States alone. This is about 18 percent of the population who has some sort of anxiety disorder, ranging from; Generalized Anxiety Disorder, Read More
Policing is a Mental Health Crisis
Right now the nation is in the grips of a tense and necessary conversation about police violence. Much of this conversation rightly focuses on race and racism in policing. However, it is important not Read More
Stretch and De-stress: The Yoga Position to Relax Your Anxious Muscle
Deep in your core, there is a muscle connecting your pelvis and torso that you have always had, but maybe never known about - your psoas (pronounced: so-as). There are two positions a Read More
Adulthood Depression: Symptoms, Risks, and Coping Skills (Depression Series)
Depression is a word that is often used in today’s society to express feelings of being “down” or sad. However, major depression is a serious disorder marked by symptoms that can cause a severe Read More
001 Episode: Moving Into Calm in the End During Times of COVID-19
Step Up For Mental Health's Adrienne McCue talks about past stress before the calm. A reflection of moving out of a difficult chapter in one's life, even when you can't see a way out, there will Read More
