Step Up For Mental Health's goal is to have a safe space for topics in society that are having a toll on communities dealing with added stress, anxiety, and depression. We feel the Roe vs Wade Read More
Postpartum Depression: More Than Baby Blues?
When you’re a first-time mom, you are living in a world of brand-new experiences. Pregnancy, childbirth, and the postpartum phase will all bring expected as well as unexpected changes. It can be Read More
Working Moms and a Pandemic
It’s hard enough to be working moms under normal circumstances, let alone with a pandemic happening. With schools closed all around the country, there is a childcare crisis going on at home. Many moms Read More
I Don’t Know If I Want Kids and That’s Okay
I don’t know what I want in my life. It’s not because I’m indecisive. It’s not because I’m not motivated enough. It’s because we tend to believe what we’re taught. That’s not to say that the cycle Read More
Women in History: A Personal Mental Health Story
This month is International Women’s History Month and March 8 is International Women's Day, where we celebrate women achievements throughout history and across nations. I’m always thinking of ways to Read More
I have ADHD and It Makes Me Awesome
For me, receiving an Attention Deficit Hyperactivity Disorder (ADHD) diagnosis was a clarifying moment in my life. I was 27 years old in a therapist’s office, initially for Situational Read More
