Are you planning a career transition? This beginner-level workshop will help you gain clarity on how your past work experience and skills can transfer to a new role and will show you how to highlight Read More
Workshop: Political Abuse of Psychiatry
How can medical power be abused for the purpose of political and social oppression? Here, we will explore how the field of psychiatry has been misused in order to obstruct human rights and maintain Read More
Workshop: Understanding Your Feelings: Improving Emotional Self-Regulation
Do you have trouble identifying your emotions? Have you ever felt embarrassed or guilty about expressing yourself in front of others? In this workshop, we'll talk about a variety of ways to identify Read More
Planning Workshop: New Year’s Resolutions That Stick
Year after year, we make New Year's resolutions that are quickly forgotten. We set unrealistic goals that are hard to achieve and leave us feeling defeated. In this workshop, we will discuss the Read More
Workshop: Practicing Gratitude Daily
In this workshop, we will do some fun gratitude exercises, explore different ways to incorporate gratitude into our everyday tasks, and share the benefits of practicing gratitude daily. Please bring Read More
Workshop: Journal Jar: Encouraging Daily Mindfulness
Did you know that journaling can improve your mood and memory? Harvard researchers suggest that keeping a journal can be good for your mental health, but journaling can be challenging sometimes! What Read More
