The beauty in music is truly indescribable. Whether it’s the beat that speaks to you or words sparking inspiration in you. Possibly the Chorus or instruments give you a sense of euphoria comparable to a high without drugs. Maybe you’re the singer who wrote it or the one who streams it. Unconditionally there is no denying that music unexplainably speaks to you in ways that none other can comprehend.
A Way To Cope With Problems
In this world, everyone has unique problems to deal with. Thankfully, there is an ample supply of diverse ways to cope with the uncertainties and stress that come along with life. Though as of today, we are going to dive into music as a tool for improving your mood. Moreover, therapy comes in all shapes, sizes, varieties, and evermore. One of them happens to be Music.
Introduction to Music As a Tool
Music is just one of those things with various uses that don’t always meet the eye. Most people have different experiences regarding how they choose to use music and how they get affected by it. Furthermore, music has so many different properties to be able to improve specific issues such as, but not limited to:
- Depression
- Processing emotions
- Trauma
- Grief
- Heartbreaks
- Loneliness
- Support Positive Mood
- Help with Anxiety or Worrying
Lyrical Hugs
Are you experiencing a hard time in your life? Here’s one way to get through it. Go on Spotify, YouTube, or however you get your music sources, then search “Hard Times” by Paramore. Almost immediately after you finish the song, you may observe an emotional connection you formed to the lyrics due to relatability and genericness. Following along, maybe the beat may have left an impact on you due to the upbeat but unique instrumental choice of sound. In conclusion, this song can give you a sense of comfort almost as great as a hug, which can be very therapeutic.
Music therapy Is Not Just About Listening
Not only does music therapy apply to listening and consuming yourself with music that comforts you, but you can also use music therapy in the sense that you get to create or write the song. By using the form of journal therapy to write down thoughts, things you’re going through, and emotions. Add some music/beats that match the aesthetic you’re going for and your voice, then transform it into the creation of a masterpiece.
Psychology Fact: One form of Music therapy is call ‘Cognitive behavioral music therapy’ (CBMT) in the field of Psychology
Who Says Bad Days Get All The Fun
In no way whatsoever is music therapy tied to just coping with negative situations; it can also be used to help uplift moods or improve an already good mood, encourage any type of happiness you got going on at the moment, or just really take in that moment you’re having. This can take place at parties, chilling in your room, celebrations, good moments to remember, or even a feeling of safety. Sort of like how people have a “safe” place or “safe” food. Some people get that same feeling from a song they are attached to.
The Charm In The Diversity Of Music
Music therapy is a great addition to apply to improving your mental health. This all includes a wide set of diverse varieties to match your every mood, feelings, or emotion. Especially the ones that you think no one will understand. Music just has that special quality that you can’t put a finger on. When you doubt where to start, you can use music app. Apps such as Spotify, Amazon Music, Pandora, and others might have a unique system where you can search not only your favorite artist or album but sentences or words according to your feelings, such as, “Songs to study to,” “Levitating,” “Feeling like the main character,” etc. Eventually, you’ll find the perfect playlist or other users just like you.
Don’t Let The Blues Get You
In conclusion, no matter what you’re going through, just know things will get better. So don’t let the blues get you. There will always be a song out there for whatever you’re going through. So, what are you waiting for? Go experience the “world” of music. It’s literally priceless. Believe me; you won’t think twice about looking back.
Learn more about Music Therapy at the American Music Therapy Association.