Mental Talk – Peer Support Group: Bridging Mental Health and Spirituality

Bridging Mental Health and Spirituality is a Peer Support Group discussion where people from all identities will have an opportunity to collectively learn, share, and reflect on what mental health and spirituality mean as well as the relationship between the two. This meaningful discussion will allow you to expand on these realms of self-help by providing you a space to discuss, meditate, journal, and learn about self-help resources. This space is meant to uplift and empower you on your mental health and spiritual journey.

About Mental Talk: Good Mental Health is all about talking, sharing, and listening to one another. What better way to share life experiences in a supportive peer and topic lead group. Topics will range from work, family, caregivers and life balance, meditation, chronic pain, self-care, stress, racism (Transgenerational Trauma) depression, and more. Mental Talk is for someone who believes peer mental health support is important. This group is open, honest, and willing to share in a supportive environment. No judgment. Always kindness.

Step Up For Mental Health Provides Peer Support and Training

Providing Interactive Support and Services

Mental health touches a variety of groups and backgrounds. Our goal is to make life easier for all individuals and families dealing with mental health issues during stress and crisis during our COVID-19 times of Social Distancing.

We use Google Meet and can hold 100 people but most likely meetings will be between 5-25 people. Best experience using Google Chrome Browser. Check your computer audio before workshop times for the best results.