Workshop: Journal Jar: Encouraging Daily Mindfulness

Did you know that journaling can improve your mood and memory? Harvard researchers suggest that keeping a journal can be good for your mental health, but journaling can be challenging sometimes! What can I write about? When can I find the time?

In this workshop, we will create a daily journal jar and fill it with one month of journal ideas to remind us to dust off those empty journals and put them to good use. We’ll also go over some tips to encourage you to make journaling a part of your daily routine.

What you will need:

• Small jar or container
• Something to write with (pens, markers, etc)
• Paper to write on (construction paper, printer paper, or notebook paper)
• Scissors

About Our Step Up Peer Training Workshops: Connect with our on-demand, live online peer training, classes, and webinars,  Step Up Peer Training Circles around the web, created to help adult learners advance their skills in a fun and educational way. Topics will range from Technology, Finance, Career Prep, and Mindfulness & Meditation. This is a part of our Step Up Assistance Program and supporting community. Learn more about our local and online peer group events. This group is open, honest, and willing to share in a supportive environment. No judgment. Always kindness.

Step Up For Mental Health Provides Peer Support and Training

Providing Interactive Support and Services

Mental health touches a variety of groups and backgrounds. Our goal is to make life easier for all individuals and families dealing with mental health issues during stress and crisis during our COVID-19 times of Social Distancing.

We use Google Meet and can hold 100 people but most likely meetings will be between 5-25 people. Best experience using Google Chrome Browser. Check your computer audio before workshop times for the best results.