Workshop: Understanding Your Feelings: Improving Emotional Self-Regulation

Do you have trouble identifying your emotions? Have you ever felt embarrassed or guilty about expressing yourself in front of others? In this workshop, we’ll talk about a variety of ways to identify and express our feelings in a healthy and productive way, and you will learn exactly what it means to process your emotions.

What you’ll need:
Pen and paper

About Our Step Up Peer Training Workshops: Connect with our on-demand, live online peer training, classes, and webinars,  Step Up Peer Training Circles around the web, created to help adult learners advance their skills in a fun and educational way. Topics will range from Technology, Finance, Career Prep, and Mindfulness & Meditation. This is a part of our Step Up Assistance Program and supporting community. Learn more about our local and online peer group events. This group is open, honest, and willing to share in a supportive environment. No judgment. Always kindness.

Step Up For Mental Health Provides Peer Support and Training

Providing Interactive Support and Services

Mental health touches a variety of groups and backgrounds. Our goal is to make life easier for all individuals and families dealing with mental health issues during stress and crisis during our COVID-19 times of Social Distancing.

We use Google Meet and can hold 100 people but most likely meetings will be between 5-25 people. Best experience using Google Chrome Browser. Check your computer audio before workshop times for the best results.